THE TOP 10 VEGAN FOODS THAT MAKE ME FEEL MY BEST!
Here are the top 10 (vegan) foods that make me feel my ABSOLUTE BEST! Are you missing any of these in your diet?? 🍴 ▼ OPEN FOR MORE ▼ 1. Fresh, seasonal, local, and organic produce 2. Dark leafy greens: kale, spinach, romaine 3. Fruit with high water concentration: watermelon, mango, peaches 4. Bananas and dates: these give you great energy 5. Whole grains: oats, brown rice, quinoa, millet 6. Root vegetables: sweet potatoes, yellow & red potatoes, beets, yams 7. Legumes: black beans, chickpeas, lentils 8. Raw seeds: sunflower, pumpkin, sesame 9. Raw nuts: cashews, walnuts, almonds 10. Fermented foods: sauerkraut, kimchi, kombucha, miso BONUS #1: Lots of water with organic lemon or organic cucumber slices all day! BONUS #2: Make sure you're chewing your food a lot too! (25-50 chews per bite is ideal) ✔️ Join my 'How to Vegan' Facebook group: https://www.facebook.com/groups/howtovegangroup/ ✔️ Download my FREE printable Vegan Pantry Essentials Guide List: https://kristenemily.leadpages.co/pantry-essentials-freebie/ Check out my blog for recipes! http://www.kristenemily.com/blog/ Want even more support?! ▶︎ I'm a Vegan Health & Lifestyle Coach and I would totally LOVE to work with you! Interested in collabing?! Email me! 💌 Website http://www.kristenemily.com Instagram https://www.instagram.com/kristen.emily/ Facebook https://www.facebook.com/yourveganhea... Pinterest https://www.pinterest.com/kristenemil... Twitter https://twitter.com/KristenEmilyy 💥 Make sure to subscribe! 💥 Thank you SO much for watching! #govegan xoxoxox Kristen Watch these on Netflix: - Forks Over Knives - Cowspiracy - Vegucated - Food, Inc. - Food Matters - Fed Up - Blackfish - Fat, Sick and Nearly Dead